Beef / Pork

general tao beef takes several minutes to prepare.

general tao beef takes several minutes to cook.

general tao beef makes 4 servings.

The ingredients for general tao beef are:

beef thinky cut into 1/2"
1(cm) strips patted dry
1lb . 500 gram
cornstarch
1/4cup . 60ml
olive oil
1/4cup . 60ml
frozen broccoli
2cups. 500ml
vh general tao sauce
1 bottle

Here is how you make general tao beef:

1. in a medium bowl coat beef strips with the cornstarch and shake off excess.2. in a large pan heat oil over medium-high heat, saut`e beef until golden, about 15 mins. drain excess oil from pan. add sauce and broccoli (thawed if frozen), cover and cook for 10 mins over low heat. 3.serve with noodles or ricetip: the beef can easily be substituted for chicken.Number of Servings: 4Recipe submitted by SparkPeople user AGOODDAY.

The nutritional information for general tao beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.1

• Total Fat: 19.3 g
• Cholesterol: 64.6 mg
• Sodium: 71.8 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.2 g
• Protein: 28.3 g