Beef / Pork

High fiber Ground Beef base for sauces ect. is for Dinner.

High fiber Ground Beef base for sauces ect. takes 5 minutes to prepare.

High fiber Ground Beef base for sauces ect. takes 30 minutes to cook.

High fiber Ground Beef base for sauces ect. makes 10 servings.

The ingredients for High fiber Ground Beef base for sauces ect. are:

Ground Beef (extra lean), 2 unit, cooked (yield from 1 lb raw m
Bob's Red Mill TVP, 1.25 cup
*Beef Base, Better Than Bouillon (1 tsp), 1 tsp (in TVP water)
*Classico Cabernet Marinara Sauce 1 jar
*Bulgar 1/2 c cooked, 4 serving (= 2 cups)
*Earthpure Organic Tomato Sauce (398 ml can), 1 serving
Olive Oil, 1 tbsp (for frying)

Here is how you make High fiber Ground Beef base for sauces ect.:

Fry Extra Lean Ground beef and hydrate the TVP with boulion in water as per instructions on package, hydrate also the bulgar. Place cooked beef aside and fry bulgar and TVP mixed together with olive oil and add more boulion for a more beefy taste if desired. Add beef and sauces and mix. Add this mix to pasta sauces, makes 10 cups.Serving Size: Makes 10 1 cup servings to be added to sauceNumber of Servings: 10Recipe submitted by SparkPeople user MAMABERUBE.

The nutritional information for High fiber Ground Beef base for sauces ect. is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 294.9

• Total Fat: 12.9 g
• Cholesterol: 54.9 mg
• Sodium: 572.2 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.5 g
• Protein: 24.8 g

High fiber Ground Beef base for sauces ect. is Italian cuisine.

The dietary needs meet for High fiber Ground Beef base for sauces ect. is Lactose Free