Beef / Pork

Oriental Beef is for Dinner.

Oriental Beef takes 20 minutes to prepare.

Oriental Beef takes 15 minutes to cook.

Oriental Beef makes 6 servings.

The ingredients for Oriental Beef are:

2 lb. Beef steak, cut into thin strips
1/3 cup white all purpose flour
1/2 of a green pepper, cut into strips
1/2 of a red pepper, cut into strips
1/2 of a medium sized white onion, cut into strips
2 cups of water
3 Tblsp. Kikkoman Lite Soy Sauce
1/4 tsp. California Style garlic salt (for less sodium use garlic cloves)

Here is how you make Oriental Beef:

Cut meat into thin sliced strips. Dust with flour. Brown in saucepan sprayed with olive oil cooking spray. Add peppers and onions that are cut into strips. One the vegetables have cooked for a minute or two, add the water, soy sauce, and garlic. Let simmer for five to ten minutes. It makes 6 -1/2 cup servings, and we like it best served over brown rice.Number of Servings: 6Recipe submitted by SparkPeople user EMIFLAMM.

The nutritional information for Oriental Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.6

• Total Fat: 5.9 g
• Cholesterol: 85.4 mg
• Sodium: 415.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.7 g
• Protein: 35.6 g