Beef / Pork

rainbow beef is for Dinner.

rainbow beef takes 20 minutes to prepare.

rainbow beef takes 10 minutes to cook.

rainbow beef makes 4 servings.

The ingredients for rainbow beef are:

INGREDIENTS:
-300g(10.5oz)lean beef
(cut into thin strips)
-1tbsp sunflower oil
-250g(9oz)medium egg noodles
-1 red pepper
(deseeded and cut into thin strips
-6baby corn (halved)
-75g(3oz)mangetout
-3 spring onions
(sliced on the diagonal)
-2 cloves of garlic (chopped)
-2t sp grated fresh ginger
-4 tbsp fresh prange juice

MARINADE:
-6 tbsp hoisin sauce
-2tbsp soy sauce
-1 tbsp runny clear honey
-1 tsp sesame oil

Here is how you make rainbow beef:

1-put marinade ingredients in a bowl with the beef for 1 hour.2-heat sunflower oil in a pan remove, the beef from the pan with a tong and place carefully in the pan.3-fry the beef on a high heat for 1.5mins until browned. remove the beef with the tongs and set aside.4-bring saucepan of water to the boil, add the noodles and cook as to packet instructions.5-add a little more oil to the pan if it looks dry and add the vegetables, stir-fry for 2mins.6-add the garlic, ginger, beef, and leftover marinade and stir-fry for 1min. pour in the orange juice and cook, stirring for another minute.7-drain the noodles and put in 4 shaloow bowls, spoon the vegetable and beef stir-fry over the noodles and serveServing Size: makes 4 Number of Servings: 4Recipe submitted by SparkPeople user BECCA2K10.

The nutritional information for rainbow beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.2

• Total Fat: 9.3 g
• Cholesterol: 43.3 mg
• Sodium: 1,188.0 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 8.2 g
• Protein: 27.0 g

rainbow beef is Asian cuisine.