Beef / Pork

Simple Seasoned Beef takes several minutes to prepare.

Simple Seasoned Beef takes several minutes to cook.

Simple Seasoned Beef makes 4 servings.

The ingredients for Simple Seasoned Beef are:

1 tbsp olive oil
1 small onion, chopped
1 lb. ground round
1 tsp salt
1 tbsp black pepper
2 tbsp parsley
1 tbsp cumin
1 tbsp garlic powder
1/2 tbsp chili powder
16 oz can great northern beans
1 tomato

Here is how you make Simple Seasoned Beef:

Heat olive oil in a skillet. Add onion and ground beef; cook until beef is thoroughly done. Add remaining ingredients; cover and cook until heated through. Serve with whole grain brown rice.Optional: Add some flavor and spice with a sprinkle of Frank's Red Hot.Number of Servings: 4Recipe submitted by SparkPeople user DREALEE.

The nutritional information for Simple Seasoned Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 409.6

• Total Fat: 27.7 g
• Cholesterol: 85.2 mg
• Sodium: 782.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.7 g
• Protein: 25.0 g