Beef / Pork

beef + spinach curry is for Dinner.

beef + spinach curry takes 20 minutes to prepare.

beef + spinach curry takes 140 minutes to cook.

beef + spinach curry makes 6 servings.

The ingredients for beef + spinach curry are:

:

##Beef chuck, 350 grams (remove)
##*onion, chopped or sliced, 100 gram(s) (remove)
##*(Veg) Courgette, 100 gram (remove)
##Spinach, fresh, 150 grams (remove)
## garlic clove x 4
## ginger 1/2in sq
##*(veg) Carrot batons fresh per 10g, 6 serving (remove)
##Beef stock, home-prepared, 2 cup (remove)
##*(Soup) Tomato Sainsbury Basic 1/2 400g tin, 1 serving (remove)
##*Cumin seed, 2 tsp (remove)
##*Corriander, 2 tsp (remove)
##*corriander fresh, 1 cup (remove)
##Indian, Aromatic Basmati Rice, aprox 3/4 cup, 1 serving (remove)
##*Jalna Fat Free Natural Yoghurt, 40 gram(s) (remove)
##Tomato Paste, 20 grams (remove)
## sweet paprika 2 tbs
## fenugreek seed 1 tsp
## ground clove 1/8 tsp
## ground cinnamon 1/4 tsp
## curry leaves.

Here is how you make beef + spinach curry:

slowly caramelise sliced onion, add ginger and garlic, add carrot, cover and let cook through, mix all spices and coat diced beef, add tom paste to pan and cook out, add coated beef mix through, add stock and tomato let simmer for 50 mins...add yoghurt and spinach....cook for another 10-15...add chilli and salt to tasteServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user ZYNXY01.

The nutritional information for beef + spinach curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.1

• Total Fat: 4.7 g
• Cholesterol: 37.9 mg
• Sodium: 256.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.7 g
• Protein: 15.4 g

beef + spinach curry is Indian cuisine.

The dietary needs meet for beef + spinach curry is Gluten Free