Beef / Pork

Ground Beef Spinach and Cilantro Quinoa is for Dinner.

Ground Beef Spinach and Cilantro Quinoa takes 20 minutes to prepare.

Ground Beef Spinach and Cilantro Quinoa takes 30 minutes to cook.

Ground Beef Spinach and Cilantro Quinoa makes 6 servings.

The ingredients for Ground Beef Spinach and Cilantro Quinoa are:

1 lb grass-fed organic beef
1 8 oz package baby bella mushrooms, chopped
1/2 cup chopped onions
1 14.5 can no salt added diced tomatoes
2 cups chopped fresh spinach
2 cups cooked quinoa
2 t sea salt
1 t garlic pepper
1/2 cup chopped fresh cilantro

Here is how you make Ground Beef Spinach and Cilantro Quinoa:

In large, nonstick skillet, brown the ground beef over medium high heat. Reduce heat to medium and add mushrooms and onions. Cook and stir until mushrooms and onions soften. Add tomatoes, spinach, quinoa, salt, and pepper. Stir to combine well. Reduce heat to medium low and simmer, stirring occasionally, for 15 minutes. Stir in cilantro, simmer for 5 more minutes and serve. Serving Size: Makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Ground Beef Spinach and Cilantro Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 294.2

• Total Fat: 8.2 g
• Cholesterol: 62.2 mg
• Sodium: 891.7 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 4.7 g
• Protein: 26.0 g

The dietary needs meet for Ground Beef Spinach and Cilantro Quinoa is Gluten Free