Beef / Pork

Basic Vegtable beef stew is for Soup.

Basic Vegtable beef stew takes 30 minutes to prepare.

Basic Vegtable beef stew takes 45 minutes to cook.

Basic Vegtable beef stew makes 8 servings.

The ingredients for Basic Vegtable beef stew are:

1 pound of extra lean ground beef
1 can(or frozen) of mixed veggies
1 can of red kidney beans
1 can of corn
1 can of diced tomatoes
2 tbsp of onion powder or 1/2 c of chopped onions
1 tbsp of garlic powder or 1 clove garlic
1 cube of beef(vegetable) bouillon
Salt & pepper to taste

Here is how you make Basic Vegtable beef stew:

Add beef & onion, garlic, salt, and pepper to pot with small amount of water just enough to brown. Add everything else after you have browned meat. Cover veggies with water. Let simmer for 30 to 45 mins covered. Stir every 10 mins the longer you let it cook the better it is just remember to add water. Add any seasoning or other veggies you see fit and enjoy. Number of Servings: 8Recipe submitted by SparkPeople user GREEN4A.

The nutritional information for Basic Vegtable beef stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 272.1

• Total Fat: 10.4 g
• Cholesterol: 39.1 mg
• Sodium: 642.5 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 7.8 g
• Protein: 17.9 g