Beef / Pork

Beef and eggplant stew is for Dinner.

Beef and eggplant stew takes 15 minutes to prepare.

Beef and eggplant stew takes 90 minutes to cook.

Beef and eggplant stew makes 4 servings.

The ingredients for Beef and eggplant stew are:

1 large onion, chopped
2-3 cloves of garlic, minced
1 lb stew beef
1 tsp ground cinnamon
1/2 tsp allspice
1 14.5 oz can of diced tomatoes
1 large eggplant
beef stock or water
canola oil

Here is how you make Beef and eggplant stew:

makes 4 servingsHeat a large stock pot. Add oil and cook the onions to soften, approx 5 mins. Add garlic and spices and then the beef. Brown the beef cubes. Add diced tomatoes and enough stock or water to cover. Simmer covered for 1 hr.Slice the eggplant in 1/2 inch slices (no need to peel), brush with oil and salt. Broil or grill until eggplant is charred. Cut the eggplant slices into pieces and add to stew. Simmer covered an additional 30 mins adding more stock as needed to keep ingredients covered.Number of Servings: 4Recipe submitted by SparkPeople user MEDIOCREFRED.

The nutritional information for Beef and eggplant stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.0

• Total Fat: 16.5 g
• Cholesterol: 100.9 mg
• Sodium: 260.3 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 4.9 g
• Protein: 38.0 g