Beef / Pork

Beef Stew with Whole Wheat Dumplings is for Dinner.

Beef Stew with Whole Wheat Dumplings takes 15 minutes to prepare.

Beef Stew with Whole Wheat Dumplings takes 30 minutes to cook.

Beef Stew with Whole Wheat Dumplings makes 6 servings.

The ingredients for Beef Stew with Whole Wheat Dumplings are:

Beef, round steak, 16 oz (remove)
Carrots, cooked, 2 carrot (remove)
Celery, cooked, 3 stalks (remove)
Sweet potato, cooked, baked in skin, without salt, 2 medium (2" dia, 5" long, raw) (remove)
Hodgson Mill whole grain pancakes, 1 serving (remove)
Cream of Mushroom Soup, 1 can (10.75 oz) (remove)
Red Wine, 2 fl oz (remove)
Beef stock, home-prepared, 1 cup (remove)

Here is how you make Beef Stew with Whole Wheat Dumplings:

6 1/2 - cup ServingsUse about 1 lb. of left over beef from pot roastUse left over gravy from pot roastAdd Potatoes, Carrots, CeleryBring to boil then add dumplings.For dumplings:1/4 cup of Hodgson Mill Whole Grain Flour1/4 cup water add spoonfuls onto boiling stew. Cook for 10 minutes. Lower heat, cover pot, cook for 10 more minutes.Number of Servings: 6Recipe submitted by SparkPeople user CSULL764541.

The nutritional information for Beef Stew with Whole Wheat Dumplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.9

• Total Fat: 6.3 g
• Cholesterol: 43.1 mg
• Sodium: 531.5 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 2.5 g
• Protein: 20.6 g

The dietary needs meet for Beef Stew with Whole Wheat Dumplings is Low Carb