Beef / Pork

Carol's Beef Stew is for Dinner.

Carol's Beef Stew takes 20 minutes to prepare.

Carol's Beef Stew takes 90 minutes to cook.

Carol's Beef Stew makes 8 servings.

The ingredients for Carol's Beef Stew are:

2 1/2# beef stew meat
1 tblsp olive oil
1 onion chopped
2-3 carrots sliced
1-2 tblsp. flour
3 large potatoes
1 small can tomato sauce
1 can green beans
1 1/2 c. frozen peas
2 gloves garlic minced
parsley flakes ( optional)
1-2 cans water from tomato sauce
2 dashes worchestershire sauce
Salt & pepper to taste

Here is how you make Carol's Beef Stew:

Fledge the meat in flour and brown in the oil. after meat is browned add onions, carrots and garlic. Add tomato sauce and water. Cover and cook for about 45 mins.. then add the potatoes that have been diced. after the vegetables are tender,add the green beans ,peas and parsley. season to taste. Let simmer for a total of 1 1/2 hours or til meat is tender.Serving Size: 8- 2cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DANCHA.

The nutritional information for Carol's Beef Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 373.4

• Total Fat: 9.3 g
• Cholesterol: 92.1 mg
• Sodium: 589.2 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 7.3 g
• Protein: 33.0 g