Beef / Pork

Cauliflower Beef Stew takes 30 minutes to prepare.

Cauliflower Beef Stew takes 45 minutes to cook.

Cauliflower Beef Stew makes 10 servings.

The ingredients for Cauliflower Beef Stew are:

16 oz Laura's Leen Beef 4% fat
4 serving Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup
5 cup Cauliflower, raw
4 tbsp Extra Virgin Olive Oil
5 stalk, large (11"-12" long) Celery, raw
5 cup Salad Baby Spinach & Argula
1.5 cup Sour Cream
1 tbsp Tarragon, ground
2 tsp Garlic powder
4 tbsp Parmesan Cheese, shredded
3 serving PC blue menu no salt added beef broth (1 cup) (by CHARJENSEN1)
1 tsp, crumbled Bay Leaf

Here is how you make Cauliflower Beef Stew:

Brown ground beef slowly in 2 T olive oil. Shake raw cauliflower flowerets in S&P abd 2 T oilve oil, put on foil lined cooky sheet and bake at 450F 20-25 minutes untll golden. Sitr mid time. Into beef add sliced celery, tarragon, bay leaf, argula, garlic powder, broth, Pepper & tomato soup base. bring to boil, turn down to simmer; add cauliflower when roasted. continue to simmer 30 mins - 45 mins. correct S&P to taste. Stir in Sour Cream; Serve with parmesan cheese on topServing Size: Makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KBHARRIS99.

The nutritional information for Cauliflower Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 257.9

• Total Fat: 16.2 g
• Cholesterol: 44.6 mg
• Sodium: 309.7 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 2.6 g
• Protein: 15.5 g