The recipe Cauliflower Beef Stew

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Cauliflower Beef Stew recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Cauliflower Beef Stew!

Cauliflower Beef Stew

Cauliflower Beef Stew Recipe
Cauliflower Beef Stew

I wanted to bulk up protein and use some veggies. This is what I came up with.

How Long Does Cauliflower Beef Stew Recipe Take To Prepare?

Cauliflower Beef Stew takes 30 minutes to prepare.

How Long Does Cauliflower Beef Stew Recipe Take To Cook?

Cauliflower Beef Stew takes 45 minutes to cook.

How Many Servings Does Cauliflower Beef Stew Recipe Make?

Cauliflower Beef Stew makes 10 servings.

What Are The Ingredients For Cauliflower Beef Stew Recipe?

The ingredients for Cauliflower Beef Stew are:

16 oz Laura's Leen Beef 4% fat
4 serving Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup
5 cup Cauliflower, raw
4 tbsp Extra Virgin Olive Oil
5 stalk, large (11"-12" long) Celery, raw
5 cup Salad Baby Spinach & Argula
1.5 cup Sour Cream
1 tbsp Tarragon, ground
2 tsp Garlic powder
4 tbsp Parmesan Cheese, shredded
3 serving PC blue menu no salt added beef broth (1 cup) (by CHARJENSEN1)
1 tsp, crumbled Bay Leaf

How Do I Make Cauliflower Beef Stew?

Here is how you make Cauliflower Beef Stew:

Brown ground beef slowly in 2 T olive oil. Shake raw cauliflower flowerets in S&P abd 2 T oilve oil, put on foil lined cooky sheet and bake at 450F 20-25 minutes untll golden. Sitr mid time. Into beef add sliced celery, tarragon, bay leaf, argula, garlic powder, broth, Pepper & tomato soup base. bring to boil, turn down to simmer; add cauliflower when roasted. continue to simmer 30 mins - 45 mins. correct S&P to taste. Stir in Sour Cream; Serve with parmesan cheese on topServing Size: Makes about 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KBHARRIS99.

What's The Nutritional Info For Cauliflower Beef Stew?

The nutritional information for Cauliflower Beef Stew is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 16.2 g
  • Cholesterol: 44.6 mg
  • Sodium: 309.7 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 15.5 g

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