Beef / Pork

Clarice's Beef stew is for Dinner.

Clarice's Beef stew takes several minutes to prepare.

Clarice's Beef stew takes several minutes to cook.

Clarice's Beef stew makes 12 servings.

The ingredients for Clarice's Beef stew are:

Beef stew meat diced
1 lagre onion chopped
5 med carrots, sliced
5 med potato, cubed
1 tsp pepper
1/8 tsp sa;t (opional)
1-2 bay leaves

Here is how you make Clarice's Beef stew:

place meat, onion,carrots,and potatoes in pot and put water in just enough put on and add S&P with 1-2 bay leaves, cook unitl veggies are fork tender. then in a skillet place 3 tbsp butter, melt then put 3 tbsp of flour to make the gravy part. put in the pot with meat and veggie and let simmer unitl slightly thick. can serve with corn bread or muffins, 160 calories. and 3pts on WWNumber of Servings: 12Recipe submitted by SparkPeople user LOSING4EVER1.

The nutritional information for Clarice's Beef stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 161.3

• Total Fat: 4.3 g
• Cholesterol: 29.6 mg
• Sodium: 70.4 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 3.2 g
• Protein: 10.2 g