Beef / Pork

clean eating basic beef stew is for Dinner.

clean eating basic beef stew takes 20 minutes to prepare.

clean eating basic beef stew takes 120 minutes to cook.

clean eating basic beef stew makes 12 servings.

The ingredients for clean eating basic beef stew are:

2lbs eye of round beef (cubed and trimmed of excess fat)
2 parsnips chopped
2 carrots chopped
2 med onions chopped
3 stalks celery chopped
3 cups diced potato
4 cups low sodium beef stock
3 cups no salt added diced tomato (carton or can)
2 bay leaves
2 tbsp extra virgin olive oil

Here is how you make clean eating basic beef stew:

cube the beef to bite sized pieces and heat 1 tbspn of the olive oil in a dutch oven and brown the beef in batches, setting aside batches as you finish them.when the beef is all browned, add the 2nd tbspn of olive oil and put all the veggies in to saute for about 4 or 5 minutes on medium heat, until you feel they are starting to cook. Then add the beef back in, along with the beef stock and the diced tomatoes and the bay leaves. Bring it all to a boil and then lower the heat and allow this to simmer for at least an hour or more til the veggies all get nice and tender. Serving Size: makes 12 hearty servings about 1 1/2 to 2 cupsNumber of Servings: 12Recipe submitted by SparkPeople user AMANDALEEE.

The nutritional information for clean eating basic beef stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 242.5

• Total Fat: 9.1 g
• Cholesterol: 41.8 mg
• Sodium: 213.7 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 4.1 g
• Protein: 23.3 g

The dietary needs meet for clean eating basic beef stew is Gluten Free