Beef / Pork

Crock Pot Beef Stew Goulash takes 30 minutes to prepare.

Crock Pot Beef Stew Goulash takes 600 minutes to cook.

Crock Pot Beef Stew Goulash makes 13 servings.

The ingredients for Crock Pot Beef Stew Goulash are:

1# grass-fed 96% lean ground beef
1 cup chopped organic onion
1 med. organic russett potato, peeled & diced
1 lg. organic russett potato, peeled & diced
1# frozen organic green beans
1 1/2 c Muir Glen® fire roasted organic diced tomatoes
2 tbsp organic spelt flour
1/2 tsp sea salt
1/2 tsp organic black pepper
1/2 tsp cayenne pepper
1 tbsp organic cumin, ground
5 garlic cloves, diced

Here is how you make Crock Pot Beef Stew Goulash:

Brown the beef and onions in a pan. Add diced potatoes to crock pot bowl. Mix flour, salt, peppers, and cumin with the cooked beef mixture. Add this mixture to the crock pot. Add the rest of the ingredients to the crock pot and stir well. Cook on low for 8-10 hours. Makes ~13 1-cup servings. You can enjoy this with some sour cream to make it more like a goulash, but the sour cream is not included in the nutritional information.Number of Servings: 13Recipe submitted by SparkPeople user SEPULCHER.

The nutritional information for Crock Pot Beef Stew Goulash is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 128.1

• Total Fat: 1.7 g
• Cholesterol: 18.5 mg
• Sodium: 223.4 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.3 g
• Protein: 9.8 g

The dietary needs meet for Crock Pot Beef Stew Goulash is Low Fat