Beef / Pork

Italian Beef Stew is for Dinner.

Italian Beef Stew takes several minutes to prepare.

Italian Beef Stew takes several minutes to cook.

Italian Beef Stew makes 10 servings.

The ingredients for Italian Beef Stew are:

1.9 pounds sirloin beef, cubed
1 Tbs. Canola oil
1 medium onion, cubed
3 small potatoes, cubed
1 cup regular coffee
2 servings diced Tomatoes w/Basil, Garlic, and Oregano
1 tsp salt
1 tsp. chili powder
3 cloves garlic, smashed
1 tsp. black pepper
1 Tbs soy sauce
1 tsp Italian seasonings
1 cup water

Here is how you make Italian Beef Stew:

Heat Canola oil in the bottom of a Dutch oven til hot. Brown beef pieces on all sides. Add onion, potatoes, coffee, spices, soy sauce, tomatoes and water. Stir altogether. Transfer to a crock pot. Turn heat to low and let simmer for 3-4 hours. This will make 10 servings of 3/4 cup each.Number of Servings: 10Recipe submitted by SparkPeople user JULYRUE.

The nutritional information for Italian Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 244.2

• Total Fat: 8.4 g
• Cholesterol: 76.9 mg
• Sodium: 594.5 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 1.9 g
• Protein: 27.6 g