Beef / Pork

Italian - style beef stew is for Dinner.

Italian - style beef stew takes 10 minutes to prepare.

Italian - style beef stew takes 20 minutes to cook.

Italian - style beef stew makes 4 servings.

The ingredients for Italian - style beef stew are:

1 onion, sliced
1 garlic clove, sliced
2 tbsp olive oil
300g pack beef stir-fry strips, or use beef steak, thinly sliced
1 yellow pepper, deseeded and thinly sliced
400g can chopped tomatoes
sprig rosemary, chopped
handful pitted olives

Here is how you make Italian - style beef stew:

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.Serving Size: 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Italian - style beef stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.6

• Total Fat: 11.1 g
• Cholesterol: 42.7 mg
• Sodium: 318.4 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.5 g
• Protein: 19.0 g

Italian - style beef stew is Italian cuisine.