Beef / Pork

Late Summer Beef Stew is for Soup.

Late Summer Beef Stew takes 15 minutes to prepare.

Late Summer Beef Stew takes 30 minutes to cook.

Late Summer Beef Stew makes 6 servings.

The ingredients for Late Summer Beef Stew are:

1/2 pound lean stew beef
2 t olive oil
1/2 an onion, chopped
2 cloves of garlic, chopped
1 quart hot water
2 beef buillion cubes
1 t ground thyme
1 bay leaf
1 sweet potato, cut into 1" pieces
corn kernels from 1 ear of corn
1 zucchini, cut into 1" pieces
1/2 c instant brown rice

Here is how you make Late Summer Beef Stew:

1. Heat oil in soup pot. Brown meat in oil. When meat is almost brown, add onion and garlic. Cook until onion is translucent.2. When meat is fully browned, add water, buillion, thyme, and bay leaf. Bring to a boil.3. Add sweet potato and corn. After about 5 minutes, add zucchini and rice.4. Cover and simmer for 12-15 minutes, until rice and zucchini are done.Makes 6 1 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SMARTBLOND.

The nutritional information for Late Summer Beef Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.5

• Total Fat: 2.8 g
• Cholesterol: 10.8 mg
• Sodium: 229.2 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 1.5 g
• Protein: 7.7 g