Beef / Pork

Mom's Beef Stew is for Dinner.

Mom's Beef Stew takes 20 minutes to prepare.

Mom's Beef Stew takes 40 minutes to cook.

Mom's Beef Stew makes 10 servings.

The ingredients for Mom's Beef Stew are:

1 lb. Stew meat, cubed
1 cup onion, chopped
1 large rutabaga, cut into 1/2 inch pieces
3 large carrots, chopped
3 medium potatoes, cut into 1/2 inch pieces
1 bag frozen peas (10 oz)
6 cups water
1/4 cup flour
1 whole Bay Leaf
2 tsp Salt
2 tsp Pepper
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend

Here is how you make Mom's Beef Stew:

In a dutch oven, brown meat. When meat is browned, mix flour with 1 cup water and add to the pot. Allow this to brown a little, stirring regularly. Add the rest of the water along with the onion, rutabaga, carrots, and potatoes. Bring to a boil and add spices. Turn down and allow to simmer for at least a half hour. Add peas 5-10 minutes before serving.Can be made with either beef or pork.Turnip can be substituted for rutabaga or left out all together.Also tastes good with cooked barley added.Serving Size: Makes apx. 10 1-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user JULIEG108.

The nutritional information for Mom's Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 191.7

• Total Fat: 6.3 g
• Cholesterol: 32.0 mg
• Sodium: 552.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 4.8 g
• Protein: 4.0 g

The dietary needs meet for Mom's Beef Stew is Lactose Free