The recipe No salt Beef Stew

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No salt Beef Stew recipe is a Lunch meal that takes 40 minutes to make. If you enjoy for Lunch, you will like No salt Beef Stew!

No salt Beef Stew

No salt Beef Stew Recipe
No salt Beef Stew

No salt added Beef Stew w/beans,carrots, potatos

What Course Is No salt Beef Stew?

No salt Beef Stew is for Lunch.


How Long Does No salt Beef Stew Recipe Take To Prepare?

No salt Beef Stew takes 10 minutes to prepare.


How Long Does No salt Beef Stew Recipe Take To Cook?

No salt Beef Stew takes 40 minutes to cook.


How Many Servings Does No salt Beef Stew Recipe Make?

No salt Beef Stew makes 4 servings.


What Are The Ingredients For No salt Beef Stew Recipe?

The ingredients for No salt Beef Stew are:

Costco Beef Stew meat
Sliced carrots, nature's promise frozen
white medium potatoes
Sliced green beans, nature's promise frozen
3 small shallots
chopped celery, carrot, sweet onion mix
Stop & Shop tomato sauce, no salt, vegetarian style


How Do I Make No salt Beef Stew?

Here is how you make No salt Beef Stew:

Sear beef, chopped celery onions & shallots with Smart balance cooking oilAdd defrosted carrot & bean slicesPeel and cube white potato, addAdd 1-2 cups waterHome italian seasoning mix (rosemary, basil, sage, bay leaf, pepper)Serving Size: makes 4 hearty servings, 250 cals eachNumber of Servings: 4Recipe submitted by SparkPeople user ANNMH130.


What's The Nutritional Info For No salt Beef Stew?

The nutritional information for No salt Beef Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 249.1
  • Total Fat: 13.2 g
  • Cholesterol: 43.8 mg
  • Sodium: 203.7 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.0 g

What Dietary Needs Does No salt Beef Stew Meet?

The dietary needs meet for No salt Beef Stew is Low Fat


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