Beef / Pork

Slidog's Beef Barley Vegtable Stew is for Dinner.

Slidog's Beef Barley Vegtable Stew takes 15 minutes to prepare.

Slidog's Beef Barley Vegtable Stew takes 150 minutes to cook.

Slidog's Beef Barley Vegtable Stew makes 12 servings.

The ingredients for Slidog's Beef Barley Vegtable Stew are:

Beef, round steak, 1.33 lb
Publix Pearled Barley, 0.5 cup
Celery, raw, 1 cup, diced
Onions, raw, 1 medium (2-1/2" dia) chopped
Potatoes Red Med., 3 serving cubed
Baby Carrots, raw, 8 large diced or sliced
Portabella Mushrooms, 200 grams sliced
Swanson Beef Broth less sodium fat free, ( 1 14oz can)

Here is how you make Slidog's Beef Barley Vegtable Stew:

makes 12 - 1.5 cup servingsCut beef into small cubes and brown Place all ingredients plus 2 cups water into roaster an cook at 275 deg. 2 and half hours. I serve with Whole Wheat BreadNumber of Servings: 12Recipe submitted by SparkPeople user SLIDOG.

The nutritional information for Slidog's Beef Barley Vegtable Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 123.4

• Total Fat: 2.1 g
• Cholesterol: 28.6 mg
• Sodium: 103.8 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.3 g
• Protein: 14.1 g