Beef / Pork

Stew Beef and Mushrooms is for Dinner.

Stew Beef and Mushrooms takes 20 minutes to prepare.

Stew Beef and Mushrooms takes 300 minutes to cook.

Stew Beef and Mushrooms makes 8 servings.

The ingredients for Stew Beef and Mushrooms are:

Stewing steak, 1072 gram(s) cut into 1 inch pieces
2 Tablespoon Corn Flour, seasoned with salt and pepper (optional )
mxd herbs (Optional )
2 Tablespoon Veg Oil
Leeks, 200 grams washed and sliced
Garlic, cloves 25 grams skinned left whole
Red Wine, 175 mL
Mushrooms, fresh, 250 grams, cleaned and sliced
*Knorr Stock Pot Beef (28g as sold), dissolved into 1 pint hot water

Here is how you make Stew Beef and Mushrooms:

Pre-Heat Slow Cooker Heat oil in a large frying pan (I used a Large Wok ) Fry Leeks and Garlic until softened Add beef and fry until browned, Add Red Wine and Stock,( I also added some mxd herbs) Optional Black Pepper Transfer to Slow Cookerand cook for aprox 4/5 hours add Mushrooms and cook for a further 30mins + divide into 8 Portions Serving Size:?Makes 8 servings

The nutritional information for Stew Beef and Mushrooms is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 212.5

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 45.0 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.9 g
• Protein: 32.0 g

The dietary needs meet for Stew Beef and Mushrooms is Low Carb