Beef / Pork

Stew Beef in the Crockpot is for Dinner.

Stew Beef in the Crockpot takes several minutes to prepare.

Stew Beef in the Crockpot takes several minutes to cook.

Stew Beef in the Crockpot makes 6 servings.

The ingredients for Stew Beef in the Crockpot are:

1 tablespoon of olive oil
1/2 a large yellow onion, finely diced
1 clove of garlic, minced
1 tablespoon of white flour
1 pound of beef stew meat
Lipton Beefy Onion Soup Mix (One Packet)
1/2 cup of Red Wine
2 cups of water

Here is how you make Stew Beef in the Crockpot:

Heat oil over medium heat in a large saut? pan. Add onion and garlic, stirring frequently until the onions are clear and soft. Add the onion into a crockpot sprayed with cooking spray.Toss the beef with the flour and then add to the warm pan. Sear the meat quickly just giving it a nice brown color on the outside. Add the meat to the crockpot. Mix Lipton Soup mix, red wine, and water. Pour over the meat. OPTIONAL: Fresh rosemary on top. Turn crock pot on low for 8 hours. Enjoy over white rice (will change nutritional value)Serving Size: Makes 6 1/2 cup servings of stewNumber of Servings: 6Recipe submitted by SparkPeople user ALCRIDE.

The nutritional information for Stew Beef in the Crockpot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.9

• Total Fat: 7.0 g
• Cholesterol: 49.1 mg
• Sodium: 181.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 0.3 g
• Protein: 15.1 g