Beef / Pork

Under 250 Calorie Beef Stew is for Dinner.

Under 250 Calorie Beef Stew takes several minutes to prepare.

Under 250 Calorie Beef Stew takes several minutes to cook.

Under 250 Calorie Beef Stew makes 10 servings.

The ingredients for Under 250 Calorie Beef Stew are:

2 lbs Beef (London Broil), cut into 1-inch cubes
1 teaspoons oregano
2 tablespoons basil
1 tablespoons light salt
1/2 tablespoons black pepper
2 cloves garlic
1 tablespoons paprika
1/4 teaspoon cayenne pepper
2 tablespoons celery seed, or 1 cup chopped celery (optional)
2 teaspoons rosemary
3 Tbs flour
1 Tbs Extra Virgin Olive Oil, regular is fine as well
3 Cups Water
2 Cups Baby Carrots
2 Cups Potatoes, cut into bite size cubes
1 Cup Onions, cut into large pieces
1 Cup Corn Kernels

Here is how you make Under 250 Calorie Beef Stew:

1. Coat beef with flour. Heat oil in a large pot over medium heat. Add beef and cook until browned on all sides.2. Stir in seasoning and water. Bring to a boil and cover. Once boiling transfer to a slow cooker and simmer for 1 hour, stirring occasionally.3. Add vegetables. Simmer 45 minutes or so before serving, until beef and veggies are tender, stirring occasionally.4. Thicken stew with additional flour, if desired.Makes about 10 1-cup servings.Number of Servings: 10Number of Servings: 10Recipe submitted by SparkPeople user AKIRADEVON.

The nutritional information for Under 250 Calorie Beef Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 248.9

• Total Fat: 8.5 g
• Cholesterol: 67.2 mg
• Sodium: 650.8 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.8 g
• Protein: 25.5 g

The dietary needs meet for Under 250 Calorie Beef Stew is Low Carb