Beef / Pork

Beef and asparagus stir fry takes 5 minutes to prepare.

Beef and asparagus stir fry takes 15 minutes to cook.

Beef and asparagus stir fry makes 6 servings.

The ingredients for Beef and asparagus stir fry are:

For Sauce
1/2 tsp ground mustard
1/2 tsp ground ginger
1/4 tsp crushed red pepper
1 tbsp cornstarch
1/4 cup water
1/4 cup lite soy sauce

for beef/vegetables
1 16 oz bag asparagus stir fry
1/4 12 oz bag green beans
1/4 12 oz bag of sweet corn
1 bag tyson steak strips

Here is how you make Beef and asparagus stir fry:

combine ingredients for sauce in bowl and mix well. heat oil in wok. add beef and heat for 1-3 minutes (more if frozen). add sauce and vegetables. stir well. cover and cook for 8 minutes or until vegetables are cooked and sauce thickens.Serving Size: makes 5-6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JULIEB89403.

The nutritional information for Beef and asparagus stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.7

• Total Fat: 5.8 g
• Cholesterol: 40.0 mg
• Sodium: 668.4 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 2.8 g
• Protein: 18.3 g