Beef / Pork

Beef and Bell pepper stir fry takes several minutes to prepare.

Beef and Bell pepper stir fry takes several minutes to cook.

Beef and Bell pepper stir fry makes 4 servings.

The ingredients for Beef and Bell pepper stir fry are:

3 Tbsp Canola Oil
8 oz sirloin steak, thinly sliced
1 medium onion, cut into 1" chunks
1-1/2 red bell pepper, cut into 1" chunks
1-1/2 yellow bell pepper, cut into 1" chunks
1 Tbsp soy sauce, divided
1/2 tsp ground ginger
1 Tbsp corn starch
1 c. water
1 packet Swanson Flavor Boost, Beef flavor
tsp garlic powder

Here is how you make Beef and Bell pepper stir fry:

Stir fry steak in oil with garlic powder and 1/2 Mrs Dash. Remove. Stir fry vegetables with remaining Mrs Dash and soy sauce to desired doneness and add steak. Mix water, beef flavoring, ginger, cornstarch and 1/2 the soy sauce together. Pour over beef and vegetable s and cook until bubbly. Will thicken as it cooks. Serve over brown rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JIMJENMILLER.

The nutritional information for Beef and Bell pepper stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.4

• Total Fat: 15.7 g
• Cholesterol: 51.6 mg
• Sodium: 485.8 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.5 g
• Protein: 19.6 g