Beef / Pork

Beef and Brocolli Stir Fry takes several minutes to prepare.

Beef and Brocolli Stir Fry takes several minutes to cook.

Beef and Brocolli Stir Fry makes 4 servings.

The ingredients for Beef and Brocolli Stir Fry are:

3 Tbsp olive oil
1/2 lb. lean round steak, cut bite size
1 c. chopped fresh brocolli
1/2 c. onion
1 stalk celery, chopped
1/2 c. green pepper
1/4 c. slivered almonds, toasted
soy sauce
garlic powder

Here is how you make Beef and Brocolli Stir Fry:

In heavy skillet (or wok) over medium high heat brown beef in olive oil. Add veggies, garlic powder to taste and a few shakes of soy sauce. Reduce heat and cover. Cook until beef is tender and brocolli is tender/crisp, about 3 minutes.Serve over brown rice.Number of Servings: 4Recipe submitted by SparkPeople user 140BY1225.

The nutritional information for Beef and Brocolli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 241.4

• Total Fat: 15.9 g
• Cholesterol: 33.6 mg
• Sodium: 914.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.6 g
• Protein: 17.3 g