The recipe Beef and Veg Stir Fry

Made From Scratch Recipes

Beef and Veg Stir Fry recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Beef and Veg Stir Fry!

Beef and Veg Stir Fry

Beef and Veg Stir Fry Recipe
Beef and Veg Stir Fry

This is delicious over a bed of finely shredded cabbage. Bragg Aminos are a low sodium option for soy sauce. To reduce salt intake even further, use natural beef broth rather than tones.

How Long Does Beef and Veg Stir Fry Recipe Take To Prepare?

Beef and Veg Stir Fry takes 10 minutes to prepare.


How Long Does Beef and Veg Stir Fry Recipe Take To Cook?

Beef and Veg Stir Fry takes 20 minutes to cook.


How Many Servings Does Beef and Veg Stir Fry Recipe Make?

Beef and Veg Stir Fry makes 8 servings.


What Are The Ingredients For Beef and Veg Stir Fry Recipe?

The ingredients for Beef and Veg Stir Fry are:

8 gram Boullion Tones Beef Base 1 tsp/ 6g (by NOVASCOTIAJ)
24 tsp Bragg's Liquid Amino Acid (by RAVON27)
.25 cup Flour, white
2 tbsp Cilantro, raw
2 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
1.5 cup, chopped Carrots, raw
500 grams Beef, bottom sirloin, tri-tip roast, trimmed
1.5 c. water


How Do I Make Beef and Veg Stir Fry?

Here is how you make Beef and Veg Stir Fry:

Saute veg and beef in a small amount of cooking oil until beef is browned as desired. In a bowl, mix flour and all liquids together. Pour over the veg and beef in the pan, stir occasionally and heat until bubbly. Serve hot over rice or cabbage.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NICKIESUE2.


What's The Nutritional Info For Beef and Veg Stir Fry?

The nutritional information for Beef and Veg Stir Fry is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 5.6 g
  • Cholesterol: 41.5 mg
  • Sodium: 1,156.0 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 19.7 g

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