Beef / Pork

beef liver stir fried is for Side Dish.

beef liver stir fried takes 15 minutes to prepare.

beef liver stir fried takes 30 minutes to cook.

beef liver stir fried makes 2 servings.

The ingredients for beef liver stir fried are:

Beef liver, 8 oz
Onions, raw, 1 slice, large (1/4" thick)
Bay Leaf, 1 tbsp, crumbled
White Wine, 8 fl oz
Olive Oil, .25 cup
Pepper, black, 1 dash
Peppers, sweet, red, raw, sliced, 1 cup
Green Peppers (bell peppers), 1 cup, strips
Sofrito Sauce, 1 tbsp
Salt, 1 dash
goya adobo, 1 serving

Here is how you make beef liver stir fried:

cute liver in stripsmarinate liver with black pepper,bay leaf,sofrito,salt, adobo, and white wine refrigerate for 2 hrsheat non skillet medium high add part of the olive oil and place marnated liver and cook in low medium heat until wine has evaporated then add the rest of oilve oil, onions and bell red/green peppersps: serve with rice or side salad Number of Servings: 2Recipe submitted by SparkPeople user YANI40.

The nutritional information for beef liver stir fried is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 598.3

• Total Fat: 34.7 g
• Cholesterol: 448.8 mg
• Sodium: 261.8 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.7 g
• Protein: 35.6 g

beef liver stir fried is Spanish cuisine.