The recipe Beef Stir fry (Fructose Intolerance Friendly)

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Beef Stir fry (Fructose Intolerance Friendly) recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Beef Stir fry (Fructose Intolerance Friendly)!

Beef Stir fry (Fructose Intolerance Friendly)

Beef Stir fry (Fructose Intolerance Friendly) Recipe
Beef Stir fry (Fructose Intolerance Friendly)

I made this stir fry while on the beginning, strict diet for Fructose intolerance. The flavor was good, but the beef was too tough.This is Gluten Free, Sugar Free, and Lactose Free

What Course Is Beef Stir fry (Fructose Intolerance Friendly)?

Beef Stir fry (Fructose Intolerance Friendly) is for Dinner.


How Long Does Beef Stir fry (Fructose Intolerance Friendly) Recipe Take To Prepare?

Beef Stir fry (Fructose Intolerance Friendly) takes 10 minutes to prepare.


How Long Does Beef Stir fry (Fructose Intolerance Friendly) Recipe Take To Cook?

Beef Stir fry (Fructose Intolerance Friendly) takes 20 minutes to cook.


How Many Servings Does Beef Stir fry (Fructose Intolerance Friendly) Recipe Make?

Beef Stir fry (Fructose Intolerance Friendly) makes 3 servings.


What Are The Ingredients For Beef Stir fry (Fructose Intolerance Friendly) Recipe?

The ingredients for Beef Stir fry (Fructose Intolerance Friendly) are:

Dandelion Greens, 1 cup, chopped
Bok Choy, raw-shreaded, 1.5 cup
Beef, round steak, 1 lb
Mushrooms, fresh, 1 cup, pieces or slices
Summer squash, 1 medium
Soy sauce (tamari), 2.5 tbsp
Ginger Root, 2 tsp
Olive Oil, 1 tbsp
Shallots, 2 tbsp chopped


How Do I Make Beef Stir fry (Fructose Intolerance Friendly)?

Here is how you make Beef Stir fry (Fructose Intolerance Friendly):

brown meat in garlic infused olive oil, or toasted sesame seed oil, with part of the sesame sauce.add shallots cook until trasparentadd yellow squashand the rest of the ingredients.cook until squash is tender, and greens are wilted.serve rice if you would like.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user ONEARTSYCHICK.


What's The Nutritional Info For Beef Stir fry (Fructose Intolerance Friendly)?

The nutritional information for Beef Stir fry (Fructose Intolerance Friendly) is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 10.7 g
  • Cholesterol: 86.2 mg
  • Sodium: 951.3 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 39.8 g

What Dietary Needs Does Beef Stir fry (Fructose Intolerance Friendly) Meet?

The dietary needs meet for Beef Stir fry (Fructose Intolerance Friendly) is Gluten Free


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