Beef / Pork

Beef tomatoe stir fry is for Dinner.

Beef tomatoe stir fry takes 15 minutes to prepare.

Beef tomatoe stir fry takes 30 minutes to cook.

Beef tomatoe stir fry makes 8 servings.

The ingredients for Beef tomatoe stir fry are:

Beef stew cubes, 2-3 lb
Salt, .25 tbsp
Pepper, black, .25 tbsp
Garlic, 1 clove
Red Ripe Tomatoes, 2 - 3 tomato chopped
Onions, raw, .25 cup, chopped
Parsley, .25 cup
Oregano, ground, 1 tbsp
White Wine, 2 fl oz
Beef broth, bouillon, consomme, 1 cup
Green Peppers (bell peppers), 0.75 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Celery, raw, .25 cup, diced

Here is how you make Beef tomatoe stir fry:

Brown Beef cubes in large frying pan, using oil, add broth and tomatoes cook for about 5 minutes, add all other ingredients one at a time, cook about 30 minutes on medium heat. Season meat to taste while frying if you like.Makes about 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TEMPLERENOTIME.

The nutritional information for Beef tomatoe stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.3

• Total Fat: 11.1 g
• Cholesterol: 110.6 mg
• Sodium: 456.5 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.4 g
• Protein: 33.9 g