Beef / Pork

Bok Choi, Cabbage and pepper beef stir fry is for Dinner.

Bok Choi, Cabbage and pepper beef stir fry takes 30 minutes to prepare.

Bok Choi, Cabbage and pepper beef stir fry takes 10 minutes to cook.

Bok Choi, Cabbage and pepper beef stir fry makes 8 servings.

The ingredients for Bok Choi, Cabbage and pepper beef stir fry are:

Pepper steak Marinade:
Beef, round steak, 1.25 lb, cut into narrow strips
1/2 C Rice vinegar
1/4 C low sodium soy sauce
3 TB ground pepper
2 Tb Sesame ginger salad dressing

sunflower oil
veggies:
Bok-choi, 10 leafs, chopped thickly
Cabbage, napa, 2 cups chopped
Onions, raw, 1 cup, chopped
Green bell Pepper, 0.5 cup, chopped
sweet red pepper, .5 cup, chopped
Snow Peas, fresh, 1 cup

Here is how you make Bok Choi, Cabbage and pepper beef stir fry:

combine beef and ingredients in a container and put in fridge for 30 minutes.Chop veggies and combine in a bowl for easy dumping. Get a large pan or wok heated up and when hot drizzle some sunflower oil or other oil in pan till well coated. Cook beef until almost medium. remove from pan. Add veggies and stir until starting to wilt. combine with beef and serve with noodles or savory rice. YUM!Serving Size: makes about 6 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Bok Choi, Cabbage and pepper beef stir fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.0

• Total Fat: 6.3 g
• Cholesterol: 40.4 mg
• Sodium: 320.5 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 1.1 g
• Protein: 17.7 g