Beef / Pork

Ground Beef Stir Fry is for Dinner.

Ground Beef Stir Fry takes 5 minutes to prepare.

Ground Beef Stir Fry takes 25 minutes to cook.

Ground Beef Stir Fry makes 8 servings.

The ingredients for Ground Beef Stir Fry are:

Ground beef - about 1lb (drain with hot water once cooked)

Olive Oil - 3 tbsp
Onions, raw ? 1/2 cup or half Lrg. Onion - diced
Garlic, 3 cloves - finely diced
Jalapeno Peppers - 2 diced
Zucchini - 2 cups/2 whole - diced
Green Bell pepper - 1/2 cup/1 whole - diced

Red Ripe Tomatoes - 3 plum/roma - diced
Cilantro, raw, 8 tbsp
Yellow Sweet Corn - 1 can - drained
Knorr Chicken Bouillon, 2 tsp
Black Pepper - ? Tsp.

Here is how you make Ground Beef Stir Fry:

In a large deep frying pan...cook ground beef 10 minutes (med/high)Drain with a strainer under hot water.Rinse same pan...reheat pan (med/high)...and add olive oil. Add all diced veggies...except the tomatos, corn and cilantro (wait until the last 5 minutes of cooktime to add these)...once all the veggies are well cooked (10 min)...add the tomatos, corn (drained) cilantro and seasoning! Add the ground beef, thoroughly mixing together while bringing all ingrediants to a nice warm/hot temp.Serve over brn rice, quinoa, barley =) its good with spinich =)Serving Size: Serves 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LITTLELAMBCHOP.

The nutritional information for Ground Beef Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 305.5

• Total Fat: 24.1 g
• Cholesterol: 59.7 mg
• Sodium: 246.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 13.2 g

Ground Beef Stir Fry is Mexican cuisine.