Beef / Pork

Healthy Beef Stir Fry is for Dinner.

Healthy Beef Stir Fry takes 35 minutes to prepare.

Healthy Beef Stir Fry takes 20 minutes to cook.

Healthy Beef Stir Fry makes 10 servings.

The ingredients for Healthy Beef Stir Fry are:

Canola Oil 3 tbsp
Beef, tip round, 1lb, finely chopped
red Onions, raw, 2 large chopped into large pieces
Celery, raw, 4 stalk, large, chopped
Green Onion, about 1 bunch, chopped
Red Bell Pepper, large, chopped
Yellow Bell Pepper, large, chopped
Green Bell Peppers, large, chopped
Orange Bell Pepper, large, chopped
Cauliflower, raw, 1 head, large, chopped
Mushrooms, fresh, 3-4 cup, whole, cut in half
stirfry seasoning mix, 3 packages

Here is how you make Healthy Beef Stir Fry:

heat oil in large WOK - add beef & fry until browned, add onions & celery. Continue frying until onions are soft. Add the rest of the vegetables putting mushrooms in last. continually toss mixture until vegetables are slightly tender but still crispy. In separate bowel, mix stirfry seasoning & water according to package (generally 1 package to 2 tbsp water) Add seasoning to wok & throughly blend to cover all vegetables. Allow seasoning to thicken, about 5 minutes - serve alone or over fresh rice/pasta if desired. Serving Size: makes approx 10 (2) cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user FSTYBRAT.

The nutritional information for Healthy Beef Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 166.2

• Total Fat: 6.2 g
• Cholesterol: 27.2 mg
• Sodium: 272.3 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.6 g
• Protein: 14.0 g

The dietary needs meet for Healthy Beef Stir Fry is Low Carb