Beef / Pork

Orange Beef and Pepper Stir-fry is for Dinner.

Orange Beef and Pepper Stir-fry takes several minutes to prepare.

Orange Beef and Pepper Stir-fry takes 30 minutes to cook.

Orange Beef and Pepper Stir-fry makes 4 servings.

The ingredients for Orange Beef and Pepper Stir-fry are:

1 navel orange
1/4 c. dry sherry
2 tablespoons reduced-sodium soy sauce
1 tablespoon cornstarch
1 lb. beef eye round steaks, trimmed of fat and thinly sliced
3 tsp canola oil
2 red and/or orange peppers, thinly sliced

Here is how you make Orange Beef and Pepper Stir-fry:

1. From orange, grate 1 tsp. peel and squeeze 1/3 cup juice. In large bowl, combine orange peel and juice with sherry, soy sauce, and cornstarch. Add beef and toss to coat; set aside.2. In 12-inch skillet, heat 1 tsp oil on medium-high until hot. Add peppers and 2 tablespoons water, and cook 5 minutes or until peppers are tender, stirring frequently. Transfer to medium bowl.3. In same skillet, heat remaining 2 tsp oil on high. With slotted spoon, transfer half of beef to skillet, reserving orange-juice mixture. Cook beef 1 minute, stirring frequently. Transfer beef to bowl with peppers. Repeat with remaining beef.4. Add 1/4 cup water, then reserved orange-juice mixture, to skillet; heat to boiling. Boil 1 minute.5. To serve, toss beef and peppers with orange sauce. Serve over brown or white rice. Number of Servings: 4Recipe submitted by SparkPeople user KAREN8241.

The nutritional information for Orange Beef and Pepper Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 339.3

• Total Fat: 14.0 g
• Cholesterol: 66.9 mg
• Sodium: 344.9 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.4 g
• Protein: 33.4 g

The dietary needs meet for Orange Beef and Pepper Stir-fry is Low Fat