Beef / Pork

Miso Beef stirfry takes several minutes to prepare.

Miso Beef stirfry takes several minutes to cook.

Miso Beef stirfry makes 3 servings.

The ingredients for Miso Beef stirfry are:

Ground beef, extra lean, 8 oz
Carrots, 1 cup slices
Broccoli, 1 cup, chopped
Garlic, 3 cloves
Oil, 1 1tsp
Miso, 2 Tbsp
Mirin, Kikkoman sweet cookiing rice seasoning, 2 tbsp
Ajipon Ponzu Citrus Seasoned Soy Sauce, 2 tbsp
Sesame Seeds, 2 tbsp

Here is how you make Miso Beef stirfry:

Heat oil in fry pan or wok, and add finely minced or crushed garlic. Sautee until slightly browned.Add ground beef and brown.Add miso and mix well. Add mirin, ponzu and a little bit of water, if needed--scrape up whatever garlic and miso may have stuck to the pan.Add carrots and broccoli, stir and cover. Cook 4-6 minutes until vegetables are bright, and slightly tender, but retain some crunch. Add sesame seeds and serve with rice or noodles.Number of Servings: 3Recipe submitted by SparkPeople user SCHMIDTLY.

The nutritional information for Miso Beef stirfry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 295.6

• Total Fat: 17.8 g
• Cholesterol: 52.2 mg
• Sodium: 435.5 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 4.1 g
• Protein: 17.8 g