Beef / Pork

Healthier Beef Stroganoff III is for Dinner.

Healthier Beef Stroganoff III takes 35 minutes to prepare.

Healthier Beef Stroganoff III takes 85 minutes to cook.

Healthier Beef Stroganoff III makes 8 servings.

The ingredients for Healthier Beef Stroganoff III are:

2 pounds beef chuck roast
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon butter
1/2 pound white mushrooms, sliced
4 green onions, sliced (white and green parts)
2 tablespoons butter, divided
1/3 cup white wine
1/4 cup all-purpose flour
1 1/4 cups reduced-sodium beef stock, divided
1 teaspoon prepared mustard
1/3 cup light sour cream
salt and ground black pepper to taste
whole wheat egg noodles

Here is how you make Healthier Beef Stroganoff III:

DIRECTIONS:1. Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper.2. Melt 1 tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1 tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.3. Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.4. Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user KYMAMA123.

The nutritional information for Healthier Beef Stroganoff III is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 572.0

• Total Fat: 28.2 g
• Cholesterol: 82.8 mg
• Sodium: 634.9 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 3.4 g
• Protein: 41.0 g

Healthier Beef Stroganoff III is French cuisine.