Beef / Pork

Catalan beef stuffed zucchini is for Dinner.

Catalan beef stuffed zucchini takes 20 minutes to prepare.

Catalan beef stuffed zucchini takes 30 minutes to cook.

Catalan beef stuffed zucchini makes 4 servings.

The ingredients for Catalan beef stuffed zucchini are:

* Zucchini, baby, 4 large
* Ground beef, 400 grams
* Onions, raw, 1 small
* Broccoli, fresh, 1 spear (about 5" long)
* Hard Boiled Egg, 2 large
* Tomato Sauce, 1.5 cup
* Pepper, black, 1 dash
* Salt, 1 dash
* Garlic powder, 1 tsp
* Basil, 1 leaves
* Cheddar or Colby Cheese, Low Fat, 3 slice (1 oz)

Here is how you make Catalan beef stuffed zucchini:

1. Preheat the oven with the grill.2. Peel the zucchinis and cut them in half.3. Put the zucchinis inside the oven for 20 minutes or untill you see they are tender.4. Clean the broccoli and boil it for 10 minutes. 5. Meanwhile, cut the onion and fry it in a big pan or a casserole. Spice the meat and mix it with the onion. 6. When the beef is golden brown, add the tomato sauce and salt it. 7. Drain the broccoli and mix it with the beef. Add the hard boiled eggs cutted in pieces.8. Take the zucchinis out of the oven and let them cool down. (Don't switch off the oven yet, you'll need it to grill the cheese later). Once you can touch the zucchinis without getting burned, empty the central part with a teaspoon. 9. Fill the hollow with the beef mixed. 10. Add the cheese in strips and put it in the oven (grill) for 5 minutes. Que aproveche! Enjoy your meal!Number of Servings: 4Recipe submitted by SparkPeople user HALY-LALY.

The nutritional information for Catalan beef stuffed zucchini is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 429.5

• Total Fat: 31.0 g
• Cholesterol: 195.5 mg
• Sodium: 752.6 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.2 g
• Protein: 27.1 g

Catalan beef stuffed zucchini is Spanish cuisine.