Beef / Pork

Beef Sloppy Joes is for Sandwich.

Beef Sloppy Joes takes several minutes to prepare.

Beef Sloppy Joes takes several minutes to cook.

Beef Sloppy Joes makes 4 servings.

The ingredients for Beef Sloppy Joes are:

1 pound 9% lean ground beef
1/4 c. ketchup
1/3 c. water
2 Tbsp. brown sugar
1 Tbsp. flour
1 tsp. prepared mustard
1/4 tsp. lite salt
1/4 tsp. black pepper

Here is how you make Beef Sloppy Joes:

Brown ground beef. Mix additional ingredients together, and stir into ground beef. Simmer on low for 20-25 minutes. Serve on whole wheat hamburger buns. Note: I often double this recipe, prepare and then add to my crockpot. Simmer on low for 4-6 hours for an easy lunch or dinner. It's great served with Orange Cream Fruit Salad recipe! Number of Servings: 4Recipe submitted by SparkPeople user DEVONNEJOY.

The nutritional information for Beef Sloppy Joes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.3

• Total Fat: 10.0 g
• Cholesterol: 70.0 mg
• Sodium: 349.2 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 0.1 g
• Protein: 23.2 g