Beef / Pork

sweet potatoe beef stew takes 15 minutes to prepare.

sweet potatoe beef stew takes 90 minutes to cook.

sweet potatoe beef stew makes 8 servings.

The ingredients for sweet potatoe beef stew are:

Beef, top sirloin, 32 oz
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 16 oz
Sweet potato, cooked, baked in skin, without salt, 1 large
Mushrooms, fresh, 227 grams
Onions, raw, 1 cup, chopped
Cornstarch, .25 cup
Garlic powder, 5 tbsp
Mrs Dash, Onion & Herb seasoning blend, 6 tsp
Fresh Ground Black Pepper, 3 tsp

Here is how you make sweet potatoe beef stew:

dice up the sirloin season and brown it in a non stick skilletwhile beef is browning dice carrots, mushrooms, onions and precook the sweet potatodice the potatoadd potato, onions,mushrooms, and carrots to the beefadd about 2 cups of watercover and simmer for an hourcombine cornstarch and some of the liquid from the pan in a separate bowl until completely combinedadd mixture to pan and stir until thickserve Serving Size: make 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user PHEONIX3099.

The nutritional information for sweet potatoe beef stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 319.0

• Total Fat: 9.3 g
• Cholesterol: 100.9 mg
• Sodium: 129.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 3.3 g
• Protein: 37.5 g