The recipe Beef and Tofu Sloppy Joe

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Beef and Tofu Sloppy Joe recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Beef and Tofu Sloppy Joe!

Beef and Tofu Sloppy Joe

Beef and Tofu Sloppy Joe Recipe
Beef and Tofu Sloppy Joe

A great way to eat less meat and get the benefits of tofu. My whole family loves it! Serve over whole wheat pasta or in a bun.

What Course Is Beef and Tofu Sloppy Joe?

Beef and Tofu Sloppy Joe is for Dinner.


How Long Does Beef and Tofu Sloppy Joe Recipe Take To Prepare?

Beef and Tofu Sloppy Joe takes several minutes to prepare.


How Long Does Beef and Tofu Sloppy Joe Recipe Take To Cook?

Beef and Tofu Sloppy Joe takes several minutes to cook.


How Many Servings Does Beef and Tofu Sloppy Joe Recipe Make?

Beef and Tofu Sloppy Joe makes 6 servings.


What Are The Ingredients For Beef and Tofu Sloppy Joe Recipe?

The ingredients for Beef and Tofu Sloppy Joe are:

1 pound extra lean ground beef (or ground turkey or chicken)
! package of firm tofu
1 medium onion -chopped
1 cup chopped green pepper
1 can petite diced tomatoes
1/2 cup bbq sacue
1/2 cup ketchup
1 tea worchester sauce
1/2 cup water
1 teaspoon cider vinegar
1 teaspoon smokey paprika
pepper to taste
1 teaspoon garlic powder


How Do I Make Beef and Tofu Sloppy Joe?

Here is how you make Beef and Tofu Sloppy Joe:

Brown meat with onions and peppers. Blot an excess grease. crumble in tofuadd ketchup, bbq sauce, water, vinegar, Worcester sauceadd spices. let simmer for 10 plus minutesServe over pasta, spinach or in a bun.Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JMRUDY24.


What's The Nutritional Info For Beef and Tofu Sloppy Joe?

The nutritional information for Beef and Tofu Sloppy Joe is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 6.2 g
  • Cholesterol: 46.7 mg
  • Sodium: 668.1 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 22.4 g

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