Beef / Pork

Beef and CabbageSoup is for Soup.

Beef and CabbageSoup takes 45 minutes to prepare.

Beef and CabbageSoup takes several minutes to cook.

Beef and CabbageSoup makes 20 servings.

The ingredients for Beef and CabbageSoup are:

2 lbs Boneless Chuck Roast
Cooking Spray

2 med Onions
2 Celery stalks
8 oz Cooked Pearl Barley
1 can Tomatos (dice)
1 cup carrots diced
1 Cabbage
1/2 cup fresh Parsley (garnish)
1 can mushrooms

8 oz V8 juice
8 oz tomato juice
8 cups Beef Broth (low sodium)
1/2 can beer (optional)

1 t ground oregano
1 t ground Basil
1/2 t thyme
1 t Garlic Powder

Here is how you make Beef and CabbageSoup:

brown roast in skillet sprayed with cooking spray. chop veggies and line the bottom of a large crock pot. Place roast on top of veggies. Add liguids and seasonings. Slow cook on high until meat fork tender. Remove meat. Chill and remove fat and connective tissues. Tear into bite size pieces. Strain soup and chill broth. Remove congealed fat from chilled broth. Recombine veggie, soup and beef , and heat to simmer. Adjust seasonings. Stir in fresh parsley. Serve with toasted French Bagettes if desired. (Bread not calculated into calorie count)Serving Size: 20 1 cup servings (approximate)Number of Servings: 20Recipe submitted by SparkPeople user BEARSTAR34.

The nutritional information for Beef and CabbageSoup is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 189.2

• Total Fat: 9.5 g
• Cholesterol: 29.2 mg
• Sodium: 318.1 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.6 g
• Protein: 15.8 g

The dietary needs meet for Beef and CabbageSoup is Low Fat