Beef / Pork

Ground beef, beans, corn, and tomato skillet dinner is for Dinner.

Ground beef, beans, corn, and tomato skillet dinner takes 5 minutes to prepare.

Ground beef, beans, corn, and tomato skillet dinner takes 30 minutes to cook.

Ground beef, beans, corn, and tomato skillet dinner makes 6 servings.

The ingredients for Ground beef, beans, corn, and tomato skillet dinner are:

1 lb extra lean ground beef
1 can dark red kidney beans
1 can yellow sweet corn
1 can diced tomatoes
1 cup uncooked Minute White Rice
1/4 cup worchestershire sauce
1 tablespoon garlic powder
salt and pepper to taste

Here is how you make Ground beef, beans, corn, and tomato skillet dinner:

Brown ground beef with garlic salt and pepper in skillet and drain fat.Add diced tomatoes, kidney beans, corn, and worchstershire sauce, and uncooked rice to skillet. Do not drain tomatoes, kidney beans, or corn.Simmer on low to medium heat for 20 minutes stirring occasionally.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user DANCIN_ZULLO.

The nutritional information for Ground beef, beans, corn, and tomato skillet dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 374.3

• Total Fat: 13.3 g
• Cholesterol: 52.2 mg
• Sodium: 1,123.3 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 6.5 g
• Protein: 22.0 g