Beef / Pork

Jen's Beef and Tomato Stew is for Dinner.

Jen's Beef and Tomato Stew takes 30 minutes to prepare.

Jen's Beef and Tomato Stew takes 45 minutes to cook.

Jen's Beef and Tomato Stew makes 12 servings.

The ingredients for Jen's Beef and Tomato Stew are:

One can of tomatoes
3 lbs of stewing beef
3/4 cup of brown rice
two cups of low sodium beef broth
2 onions
1 cup of frozen peas and carrots
1.5 cups of frozen corn
1tsp oregeno
1/2 tsp. paprika
salt and pepper to taste (sea salt recommended)

Combine and simmer until meat is tender.

Here is how you make Jen's Beef and Tomato Stew:

Number of Servings: 12Recipe submitted by SparkPeople user JLITKE1.

The nutritional information for Jen's Beef and Tomato Stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 390.7

• Total Fat: 22.3 g
• Cholesterol: 68.0 mg
• Sodium: 223.5 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.9 g
• Protein: 34.0 g