Beef / Pork

Tomato Beef Curry is for Dinner.

Tomato Beef Curry takes several minutes to prepare.

Tomato Beef Curry takes several minutes to cook.

Tomato Beef Curry makes 4 servings.

The ingredients for Tomato Beef Curry are:

1 pound Ground Turkey (or lean ground beef)
2 Tbsp Olive Oil
1 large onion, chopped
4 Tsp Minced Garlic
4 cups Broccoli Florets
2 Whole Carrots
2 Tbsp Curry Powder
2 Tbsp Tumeric
28 Oz Tomatoes, No salt added
1 1/2 cups Couscous, cooked
6 Tbsp cider vinegar
4 Tsp dill

Here is how you make Tomato Beef Curry:

Brown the onions and garlic. Shred the carrot. Brown the meat in onions and garlic. Add carrot and saute until tender. Add the curry powder and cook for 2 minutes. Stir in the tomatoes, vinegar and dill. Cook and stir continuously until all the juices are removed from the bottom of the pan.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Tomato Beef Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 461.7

• Total Fat: 16.3 g
• Cholesterol: 80.0 mg
• Sodium: 244.4 mg
• Total Carbs: 52.9 g
• Dietary Fiber: 14.1 g
• Protein: 34.5 g

Tomato Beef Curry is Indian cuisine.

The dietary needs meet for Tomato Beef Curry is Low Fat