Beef / Pork

Beef with Vegetable Stir Fry takes several minutes to prepare.

Beef with Vegetable Stir Fry takes several minutes to cook.

Beef with Vegetable Stir Fry makes 6 servings.

The ingredients for Beef with Vegetable Stir Fry are:

350 grams Beef, top sirloin
700 grams Broccoli, fresh
2 large (7-1/4" to 8-1/2" long) Carrots, raw
1 medium (2-1/2" dia) Onions, raw
2 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
.2 cup Corn Starch
3 tbsp Soy Sauce
.25 tbsp Fish Sauce
2 tsp Ginger Root
3 clove Garlic
2 tsp Sriracha Hot Sauce (Rooster sauce)
2 tsp unpacked Brown Sugar
1 cup Beef broth, bouillon, consomme
1 cup (8 fl oz) Water, tap
1 tbsp Extra Virgin Olive Oil

Here is how you make Beef with Vegetable Stir Fry:

In a large wok, heat oil, add chopped onion and cook for 2 minutes, add thinly sliced beef and cook on high, until brown. Add chopped broccoli and carrot as well as shredded ginger and garlic, continue to cook, on high for 3 minutes, add soy, fish sauce, sriracha, and sugar, mix in, add bell pepper (continue to cook on high) When veggies are almost to the consistency you want, dissolved starch in broth, add 1 cup of water and pour over veggies, reduce heat to med and continue to mix until coated and thickened. Serve with rice or fresh cabbageServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user JENNYSAUFL.

The nutritional information for Beef with Vegetable Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.8

• Total Fat: 7.7 g
• Cholesterol: 51.9 mg
• Sodium: 749.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 5.2 g
• Protein: 23.4 g