Beef / Pork

Patrick's beef and vegetable stew is for Dinner.

Patrick's beef and vegetable stew takes 30 minutes to prepare.

Patrick's beef and vegetable stew takes 1 minutes to cook.

Patrick's beef and vegetable stew makes 4 servings.

The ingredients for Patrick's beef and vegetable stew are:

3/4 cup chopped onion
2 tsp chapped garlic
1 Tb extra virgin olive oil
1/4 cup unbleached flour
3/4 pound lean stew meat
.5 tsp paprika
1 tsp black pepper
salt to taste
1 bay leaf
1 medium plum tomato chopped
1.5 cup beef broth
2 medium yukon gold potatoes cubed
15 baby carrots chopped
1/4 cup red bell pepper
1/4 cup green pepper
1 small jalapeno pepper seeded and diced small
celery 1/4 cup

Here is how you make Patrick's beef and vegetable stew:

Saute onion and garlic in olive oil until translucent; add flour coated stew beef with desired seasoning. saute til brown. add beef stock, wine and dice tomato. simmer for 1 hour until tender. Add remaining ingredients, bay leaf and simmer for 20 minutes until potato and carrots are tender. EnjoyServing Size: 1.25 cupsNumber of Servings: 4Recipe submitted by SparkPeople user PINKSONBURKE.

The nutritional information for Patrick's beef and vegetable stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 423.2

• Total Fat: 21.0 g
• Cholesterol: 79.9 mg
• Sodium: 558.4 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 4.3 g
• Protein: 29.3 g

The dietary needs meet for Patrick's beef and vegetable stew is Sugar Free