Beef / Pork

Spicy Beef and Vegetable Stew is for Dinner.

Spicy Beef and Vegetable Stew takes 20 minutes to prepare.

Spicy Beef and Vegetable Stew takes 200 minutes to cook.

Spicy Beef and Vegetable Stew makes 4 servings.

The ingredients for Spicy Beef and Vegetable Stew are:

I tbsp Olive Oil
1 medium onion, finely chopped
2 cloves garlic, crushed
800ml beef stock made from Bovril
500g very lean stewing beef
4 medium carrots peeled and thickly sliced
2 sprigs of fresh thyme
1 bay leaf
1 tbsp medium curry powder
1 leek, cleaned and thinly sliced
2 tbsp chopped fresh parsley
4 rashers of lean bacon, chopped
freshly ground black pepper.

Here is how you make Spicy Beef and Vegetable Stew:

Preheat the Oven to 160C or Gas3. Heat the oil in a large nonstick frying pan and add the onions and garlic. Stir fry over a medium heat for 3 - 4 minutes and the add the leeks and 4-5 tbsp of the stock. Continue to stir and cook for 4 -5 minutes or until soft. Transfer to a medium sized casserole or crockpot and set aside.Reheat the pan and add the meat. Stir fry for 4 -5 minutes or until meat is sealed. Transfer to the casserole dish with any of the pan juices.Add all the remaining ingredients, season well, cover tightly and bake in the oven for approx 3 hours. Check seasoning and serve with a baked potato and green vegetables (not included in nutritional info)Serving Size: 4 generous helpingsNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Spicy Beef and Vegetable Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 408.5

• Total Fat: 24.1 g
• Cholesterol: 102.8 mg
• Sodium: 545.3 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 3.1 g
• Protein: 34.4 g