Beef / Pork

Beef and Veggie egg bake is for Dinner.

Beef and Veggie egg bake takes 20 minutes to prepare.

Beef and Veggie egg bake takes 20 minutes to cook.

Beef and Veggie egg bake makes 2 servings.

The ingredients for Beef and Veggie egg bake are:

1 tsp. olive oil
1/4 lb. lean ground beef
1 cup each of diced onions, sliced mushrooms, diced green papper
1 can italian chopped tomatoes
1/2 tsp. each oregano leaves, salt & pepper
1/2 small garlic clove, minced
2 eggs
1/2 cup cheddar cheese, shredded

Here is how you make Beef and Veggie egg bake:

In an 8 in. skillet, heat oil and cook ground beef. Drain, add mushrooms, onions, bell pepper, tomatoes and seasonings and garlic and cook. Stir occasionally until veggies are soft, about 5 min. Add eggs and cover. Cook until eggs are done. You can also bake in oven at 400 degrees. Serves 2.Number of Servings: 2Recipe submitted by SparkPeople user OPERAPINK.

The nutritional information for Beef and Veggie egg bake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 367.4

• Total Fat: 21.5 g
• Cholesterol: 261.0 mg
• Sodium: 401.9 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 3.5 g
• Protein: 26.6 g