Beef / Pork

Beef and Veggie Skillet is for Dinner.

Beef and Veggie Skillet takes several minutes to prepare.

Beef and Veggie Skillet takes several minutes to cook.

Beef and Veggie Skillet makes 10 servings.

The ingredients for Beef and Veggie Skillet are:

2 Tbsp. Extra Light Olive Oil
1 medium onion, diced
1 tsp. Garlic Powder (or 1 lg. garlic clove pressed or minced)
1 lb. 96% Extra Lean Ground Beef
32 oz package Mixed Vegetables (of your choice)
2 c. water
2 Tbsp. Teriyaki Sauce & Marinade

Here is how you make Beef and Veggie Skillet:

Heat the olive oil in a large skillet over medium heat.Add the diced onion and cook until browned.Add the ground beef and cook until browned.Add water, teriyaki sauce, and mixed vegetables, stirring until well blended.Bring to a boil, reduce heat to prevent overboiling.Cook 10 minutes or until desired tenderness.Makes 10 (ten) 1 cup servings.Number of Servings: 10Recipe submitted by SparkPeople user BEV312.

The nutritional information for Beef and Veggie Skillet is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 210.8

• Total Fat: 11.1 g
• Cholesterol: 31.3 mg
• Sodium: 205.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.8 g
• Protein: 12.6 g